I'm Cori. A wearer of many hats: A mom of 2, IFBB Bikini Pro, AFPA nutrition consultant, flexible dieter, macro coach, recipe creator, foodie to the max, and a partridge in a pear tree. I've managed to gain control and transform my life and now I'm bringing you along for the ride! This is my outlet to share more about me and what I am passionate about. Grab a donut... or some broccoli and have a look around!
Counting macros can be a little intimidating, so we’ve put together a package to help you begin your fitness journey. Learn the macro basics with our simple online course, receive a one-time custom macro calculation, a full 16 weeks of men and women’s workouts and more!
Our main goal is to help you find balance with food and your health, once and for all! Learning to count and track "macros" can set you up for a life-long healthy relationship with food. Whether you want 8 or 16+ weeks of coaching, we are here to help. Start your journey now!
Understanding and adjusting your daily macronutrient intake is crucial to developing the body composition you want. We've created a simple "macro" calculator to help you determine proper macronutrient ratios you need to reach your goals.
"When I joined Cori's program, I was looking for a way to make changes to my body while keeping my life in balance. At first, I was overwhelmed with the "how" but Cori has a way of breaking it down so simply that after the first couple weeks it became second nature. I desired to build a healthy relationship with food and one" ... Read More
"I am so grateful to have reconnected with Cori and become a client on her macro-program. I have been coached by Cori for the last 5 months and have seen amazing results without having to kill myself or feel deprived in any way. I have a sound knowledge of food and nutrition, yet my relationship with food" ... Read More
"I have always been active, and relatively thin, but after having my 4th baby, I could not lose the last of my baby weight. I was down to eating between 1100-1200 calories a day, working out 6 hours a week and ALWAYS hungry. The scale wouldn't budge! Cori introduced me to reverse dieting & I've never looked back. She slowly" ... Read More
"I started working with Cori in November of 2015 when she introduced me to Flexible dieting. I can't say enough about her program. I am 100% converted and a true believer in it; it just works. I will not lie or candy coat anything. It took a lot dedication, diligence, determination, patience and most of all faith in Cori?s" ... Read More
"I'm a 46-year-old mom of two boys, ten and thirteen. I was a competitor in my 20's, back when there was only bodybuilding and fitness. I was in the Air Force and loved fitness so much I became an aerobics instructor and also a personal trainer. Back in those days we all did the usual torture to our bodies when getting ready" ... Read More
"Last summer I was training two days a week, doing ten (yes, ten!!) hours of cardio a week and restricting calories...I was MISERABLE! Then, my life changed, I discovered Cori on Instagram and while it took me a bit to reach out to her about her macro coaching, I am so thankful that I did because she is such an inspiration" ... Read More
You need to make this. No, seriously...make this. Who doesn't love cookie dough anyway? You know what I love? Cookie dough that tastes great and has a heck of a lot less calories than the tube stuff! ;) PB Caramel Chocolate Chip Cookie Dough 1 TBS/ 8 grams coconut flo...
Are you ready to start tracking your macros but feeling a little lost and don’t know where to start? Learn to log your macros with the video tutorials I’ve put together for you. See and read all the important steps you should take to easily and accurately log your daily macros.